Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Calories in subway mini based on the calories, fat, protein, carbs and other nutrition information submitted for subway mini. Find out complete subway nutrition facts page 6, including calories, fat, sugars, protein, carbs and more. Jan 16, 2015 get the nutrition lowdown on all your meals and everything in between.
Nutrition information select any of the categories listed below to view nutritional data for all of our core menu products. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Learn more about food nutrition with caloriekings comprehensive nutritional database. As part of its ongoing brand refresh that launched with last years fresh forward restaurant design, subway announced it is updating its food and beverage offerings through its fresh now platform. You can also use our calorie filter to find the subway menu item that best fits your diet. Subway is owned and operated by doctors associates. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. Subway food hurts reputation, fails to keep up with trends. Subway sandwiches are the most widely eaten food, this food is divided by food day, with nutritional value and whether food is included in it. To help you make the best choices for you and your family weve put together some easyaccess nutrition information about our standard menu items.
It is one of the fastestgrowing franchises in the world and, as of october 2019, had 41,512 locations in more than 100 countries. Lets examine the nutrition facts and find out prime ingredients. Nutrition facts for the full subway sandwiches menu. Fresh now features new sauces, flavors, and beverages available for customers to further customize their subway meal. Choose your restaurant and place an order now without an account. Aside from nutritional facts and figures, subway s online nutrition guide provides information about product ingredients, and dietary and weight management tips. There are 408 calories in 1 serving of subway 6 meatball on wheat. Find calorie and nutrition information for subway foods, including popular items and new products. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. To access the information below, use the scroll bar on the right hand side of the screen. Calorie and nutrition information for popular products.
Jul 06, 2019 if subway signature wraps sounds pretty delicious to you, you might be wonder about its nutritional value. Calories in subway australia garlic aioli dressing. There are 150 calories in a 1 salad serving of subway blt salad. Find out how many calories are in subway mango smoothie 400ml australia, good or bad points and other nutrition facts about it. Subway nutrition facts and subway calories we provide subway nutrition facts in the subway nutrition guide below to help you balance your subway menu with the other foods you eat. Calories in subway australia calorieking australia. Caloric ratio pyramid this graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The veggie patty calories are greater than those of the veggie. According to subway international nutrition tables, the veggie patty calories are 398 per 6inch sub. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein.
Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. The sandwich chains us store count dropped by more than 900 in 2017, almost three times as many locations as closed the year before. Find out how many calories are in subway australia. By submitting you agree to receive emails, promotions, and general messages from. There are 220 calories in a 1 flatbread serving of subway 6 flatbread. While subway cookies offer very little nutritional value, the 2015 dietary guidelines for americans allows for some of your calories to come from foods with added fat and sugar, like cookies. Subway nutrition fast menu price all us menu prices. The best and worst takeaway australian healthy food guide. This is quite possibly australias unhealthiest burger. We would like to show you a description here but the site wont allow us. Click below to download a printable copy of all the nutrition data, as well as allergen and ingredient information. Find calories, carbs, and nutritional contents for subway and over 2,000,000 other foods at. To begin, select an item from the subway menu below.
Were known as the place to go for juicy, delicious charbroiled burgers. Subway offers healthy meals, but not everything on their menu is good for you. Alternatively, purchase a garden salad to go with your hamburger. As far as nutrition is concerned, subway is simply the best. Our goal is to provide you with the calories in subway sandwiches and the other subway menu items. Nutrition information for all other subs are based on chef recommended recipes. Every one of our subs is made fresh in front of you, exactly the way you want it. Depending on your daily caloric needs, its ok to spend 8 to 15 percent of your daily calories on sweet treats, or about 250 calories on a 2,000calorie diet. National sales declined across the us in 2017, people with. Calories in subway australia 6 sub, chicken schnitzel, no dressing. Subway updates menu with fresh now platform qsr magazine. Subway products, calories and nutritional information. Subway nutrition calculator fast food nutrition facts. Find out complete subway nutrition facts, including calories, fat, sugars, protein, carbs and more.
Find calorie and nutrition information for subway sandwiches. Calorieking provides nutritional food information for calorie counters and people trying to lose weight. Subway s failure to keep up with food industry trends could be killing the chain. Find out complete subway nutrition facts page 2, including calories, fat, sugars, protein, carbs and more. Maybe weve already answered your question in our faq section. Mar, 2001 information regarding nutritional values for subway food served in australia and new zealand will be updated shortly with additional countries being added in the future. Popular restaurants nutrition facts and calories menus. Subway sandwiches calories and nutritional information. All subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of.
Oct 22, 2019 if you can find a location that serves the subway veggie patty, heres what you need to know. Oct 10, 2016 subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. There are 393 calories in a 1 sub serving of subway 6 falafel sandwich. Subway s mystery meat and mushy and rotten vegetables destroyed the eat fresh advantage it spent years. The nutrition facts for subway restaurant meals healthline. The latest updated prices, price list and menu information for subway australia, including subs, cookies, sandwiches, value meals and more.
Because if youre gonna eat, you should eat like you mean it. Find recipes with this ingredient or dishes that go with this food on. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Dietitians weigh in on the subway sliders nutrition facts, and offer their healthiest picks. Ditch the chip for our smashed falafel with tzatziki salad. The smart pick kids value meal consists of a hamburger, water and a rice bar, which is a healthier side than fries. Take a look at subway mango smoothie 400ml australia related products and other millions of foods.
The subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. There are 280 calories in a 1 sandwich serving of subway 6 turkey breast. Calories in subway 6 meatball on wheat and nutrition facts. Our expert provides the food facts you need to make a delicious. Calories in subway 6 turkey breast and nutrition facts. Everyday, rebecca enables our customers to make informed decisions. Subway has the unique honor of being the first fast food chain to receive the heart check award from the american heart association. Subway celebrates nutrition with online guide qsr magazine. Here are fast food menu information and nutritional facts for subway to help you make the. Subway is an american privatelyheld restaurant franchise that primarily sells submarine sandwiches subs and salads. The company doesnt own a single location, but collects 8% of revenue from each franchise. Calories in subway 6 falafel sandwich and nutrition facts.
If you cant find the item youre looking for, please help out by adding a new item to the food database. You are what you eat, and you have a right to know whats in your food. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. View nutritional data for all of our core menu products.
Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Get exclusive offers, order ahead of time, and pickup your food 4 different ways. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. People place their trust in their deceptive marketing campaigns, and are subsequently poisoned. Get nutrition information for subway items and over 185,000 other foods including over 3,000 brands. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g. There are 60 calories in 1 serving on 6 sub 21 g of subway australia garlic aioli dressing. The 2010 worst restaurant of the year award goes to subway. Quickly find the lowest calories subway sandwich, breakfast, salad, etc.
For news, promotions, and more delivered right to your inbox. Subway has a wide variety of subs, salads, and sides to choose from. Work out how many calories, fat and carbohydrates are in your diet. The subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant qsr industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. Leaders in nutrition from the beginning the subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Subway subway clubs contain between 310620 calories, depending on your choice of sizes. There are 59 calories in 1 serving of subway avocado. Note that the nutrition values for the sandwiches on the 6 grams of fat or less menu. Lose weight by tracking your caloric intake quickly and easily.